Gaiia – Your Living Wellness Playbook
GAIIA reconnects readers with regenerative wellness practices—healing methodologies used since time immemorial—and demonstrates their scientific validity through contemporary research. Structured as a "wellness supermarket," the book provides a systematic methodology for readers to discover personalized wellness protocols through self-experimentation, honoring ancient wisdom while applying modern measurement and tracking.
Pillar 1:
Purpose & Solidarity
From languishing to thriving through meaning and connection.
Key Content:
- The Morning Compass: Daily purpose alignment practice
- The Passion Map: Finding where excitement, skill, and service intersect
- The 5-Minute Dream Map: Breaking big dreams into actionable steps
- The Kindness Ripple: Building community through daily acts
- The Shared Wellness Ritual: Creating lasting connections
Pillar 2:
Serenity & Mindfulness
The art of being present.
Key Content:
Key Content:
- The Mindful Breather: 5-10 minute daily practice
- Mindfulness Moments: Three pause points daily
- Mindful eating, conversations, and breaks
- Stress reduction techniques backed by research showing up to 50% reduction
Pillar 2:
Serenity & Mindfulness
The art of being present.
Key Content:
- The Mindful Breather: 5-10 minute daily practice
- Mindfulness Moments: Three pause points daily
- Mindful eating, conversations, and breaks
- Stress reduction techniques backed by research showing up to 50% reduction
Reader Outcomes: Better sleep (up to 70% improvement), enhanced focus and creativity (40% boost), stronger immunity (35% improvement)
Pillar 3:
Sleep & Creativity
Dream big, thrive bigger.
Key Content:
Key Content:
- Sleep Sanctuary creation protocols
- Mindful Evening Routine development
- Dream Journal methodology for unlocking creative insights
- The Creativity Nap: 20-minute power naps for problem-solving
- Rest with Purpose: Sleep as part of Ikigai
Pillar 4:
Vitality & Movement
Unlock your superpower through ancient practices and modern science.
Key Content:
Key Content:
- Epsom Salt Baths (Magnesium Therapy)
- Mud Wraps (Infrared Detox Blankets)
- Cold Water Immersion (Cryotherapy)
- Crystals for Energy Flow
- Herbal protocols (Gut Health Optimization)
- Sunlight and Fresh Air protocols
- Exercise, Hydrotherapy, Massage, Acupuncture
Pillar 4:
Vitality & Movement
Unlock your superpower through ancient practices and modern science.
Key Content:
- Epsom Salt Baths (Magnesium Therapy)
- Mud Wraps (Infrared Detox Blankets)
- Cold Water Immersion (Cryotherapy)
- Crystals for Energy Flow
- Herbal protocols (Gut Health Optimization)
- Sunlight and Fresh Air protocols
- Exercise, Hydrotherapy, Massage, Acupuncture
Reader Outcomes: Increased energy, improved circulation, enhanced flexibility, natural detoxification
Pillar 5:
Nutrition & Immunity
The gut as a gateway to health.
Key Content:
Key Content:
- “TED Talks for Your Gut” featuring Turmeric, Ginger, Ghee, Fennel Seeds, Cinnamon
- Food combining rules for optimal digestion
- Quick fixes: Golden Milk, Ajwain Chew, Chia Lemon Detox, Mint Lime Tonic, Prune Power Smoothie
- Blue Zones-inspired mini hacks
- Gut health experiments