Wellness Quiz - Gaiia Brand

Welcome to your Start Your Wellness Quiz

1. Sleep – The Foundation of Renewal

1. I sleep 7–8 hours most nights and wake up refreshed.

2. My bedroom environment (dark, cool, device-free) supports restorative sleep.

3. I have a consistent wind-down routine before bed.

4. I rarely rely on stimulants (caffeine, sugar) to push through fatigue.

None

2. Food – Fuel That Shapes Your Energy

1. I eat balanced meals that combine protein, fibre, and healthy fats.

2. I minimise ultra-processed foods and refined sugars.

3. I stay hydrated throughout the day.

4. I eat mindfully rather than rushing or multitasking.

None

3. Movement – Energy in Motion

1. I engage in at least 150 minutes of activity weekly (walks, yoga, gym, sports).

2. I include strength or resistance training at least twice a week.

3. I consciously break sedentary periods with short movement breaks.

4. My body feels strong, flexible, and resilient in daily life.

None

4. Mindfulness – The Inner Compass

1. I practice daily rituals (meditation, journaling, gratitude, breathwork) to calm my mind.

2. I can regulate my stress without relying only on external crutches (alcohol, binge eating, over-screening).

3. I unplug from digital distractions regularly.

4. I feel present and grounded in most of my interactions.

None

5. Purpose – Meaning That Sustains You

1. My daily work and activities reflect my deeper values.

2. I feel connected to a community or cause beyond myself.

3. I nurture relationships that bring joy and belonging.

4. I experience a sense of fulfilment in most weeks.

None

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